L&B Rockford is excited to bring you
Namaste & Shop!
What: Yoga followed by light brunch & Shopping!
When: Saturday March 23
10am-12pm: Light Brunch + Shopping
Where: L&B Rockford Second Level
Includes 60 minute yoga class taught by Yoga For You founder, Kelly Smith; Light Brunch + Mimosas; shopping at 20% off!
Join Kelly for a 60-minute energizing morning flow for yogis of all levels with a short guided meditation at the end to bring you to a state of deep relaxation and bliss to start your morning off right. This light-hearted class will move your body in all directions, help you disconnect from the world around you and re-connect with your true self body, mind, and soul.
*Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly is certified in over 9 styles of yoga, has taught over 5,000 classes, and is an internationally celebrated yoga and meditation teacher.
Kelly has been featured in places like GR magazine, FabFitFun, and the Lavendaire lifestyle.